How to make white rice nutritious

One of the problems often pointed out about rice, and particularly about white … read more » How to make white rice nutritious

Rice consumption and health

Carbohydrate-rich foods lead to the formation of blood sugars after digestion (… read more » Rice consumption and health

Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

One of the biggest problems with modern diets rich in industrial foods is that … read more » Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

Triglycerides, VLDL, and industrial carbohydrate-rich foods

Below are the coefficients of association calculated by HealthCorrelator for Ex… read more » Triglycerides, VLDL, and industrial carbohydrate-rich foods

There is no doubt that abnormally elevated insulin is associated with body fat accumulation

For as long as diets existed there have been influential proponents, or believe… read more » There is no doubt that abnormally elevated insulin is associated with body fat accumulation

Dietary protein does not become body fat if you are on a low carbohydrate diet

By definition LC is about dietary carbohydrate restriction. If you are reducing… read more » Dietary protein does not become body fat if you are on a low carbohydrate diet

What is a good low carbohydrate diet? It is a low calorie one

My interview with Jimmy Moore should be up on the day that this post becomes a… read more » What is a good low carbohydrate diet? It is a low calorie one

The China Study II: Carbohydrates, fat, calories, insulin, and obesity

The “great blogosphere debate” rages on regarding the effects of carbohydrates … read more » The China Study II: Carbohydrates, fat, calories, insulin, and obesity