The impressive nutrition value of whole dried small fish

When I visited Japan a few years ago I noticed a variety of dried small fish fo… read more » The impressive nutrition value of whole dried small fish

What is a good low carbohydrate diet? It is a low calorie one

My interview with Jimmy Moore should be up on the day that this post becomes a… read more » What is a good low carbohydrate diet? It is a low calorie one

38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato … read more » 38 g of sardines or 2 fish oil softgels? Let us look at the numbers

Eating fish whole: Sardines

Different parts of a fish have different types of nutrients that are important … read more » Eating fish whole: Sardines

Eating fish whole: Smelts

Since different parts of a fish have different types of nutrients that are impo… read more » Eating fish whole: Smelts