The lowest-mortality BMI: What is the role of nutrient intake from food?

In a previous post ( ), I discussed the frequently reported lowest-mortality bo… read more » The lowest-mortality BMI: What is the role of nutrient intake from food?

The lowest-mortality BMI: What is its relationship with fat-free mass?

Do overweight folks live longer? It is not uncommon to see graphs like the one … read more » The lowest-mortality BMI: What is its relationship with fat-free mass?

Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

In the two last posts I discussed the idea of gaining muscle and losing fat at … read more » Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

Gaining muscle and losing fat at the same time: Various issues and two key requirements

In my previous post ( ), I mentioned that the idea of gaining muscle and losing… read more » Gaining muscle and losing fat at the same time: Various issues and two key requirements

Gaining muscle and losing fat at the same time: If I can do it, anyone can

The idea of gaining muscle and losing fat at the same time seems impossible bec… read more » Gaining muscle and losing fat at the same time: If I can do it, anyone can

HCE user experience: The anabolic range may be better measured in seconds than repetitions

It is not uncommon for those who do weight training to see no gains over long p… read more » HCE user experience: The anabolic range may be better measured in seconds than repetitions

Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has b… read more » Protein powders before fasted weight training? Here is a more natural and cheaper alternative

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensati… read more » Finding your sweet spot for muscle gain with HCE