The man who ate 25 eggs per day: What does this case really tell us?

Many readers of this blog have probably heard about the case of the man who ate… read more » The man who ate 25 eggs per day: What does this case really tell us?

38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato … read more » 38 g of sardines or 2 fish oil softgels? Let us look at the numbers

Nuts by numbers: Should you eat them, and how much?

Nuts are generally seen as good sources of protein and magnesium. The latter pl… read more » Nuts by numbers: Should you eat them, and how much?

High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils

As I said before on this blog, I am yet to be convinced that grilled meat is tr… read more » High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils

Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?

Just a little note on the use of language. Clearly there is no such a thing as … read more » Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?

Steamed gulf shrimp with vegetables

Few would argue against eating seafood several times a week, except in the case… read more » Steamed gulf shrimp with vegetables

Eating fish whole: Sardines

Different parts of a fish have different types of nutrients that are important … read more » Eating fish whole: Sardines

Go see your doctor, often

As I blog about health issues, and talk with people about them, I often notice … read more » Go see your doctor, often