Dried meat: Homemade beef jerky

You can dry many types of meat, including beef, pork, goat, deer, and even so… read more » Dried meat: Homemade beef jerky

Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

In the two last posts I discussed the idea of gaining muscle and losing fat at … read more » Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

Gaining muscle and losing fat at the same time: Various issues and two key requirements

In my previous post ( ), I mentioned that the idea of gaining muscle and losing… read more » Gaining muscle and losing fat at the same time: Various issues and two key requirements

The impressive nutrition value of whole dried small fish

When I visited Japan a few years ago I noticed a variety of dried small fish fo… read more » The impressive nutrition value of whole dried small fish

The China Study II: Wheat’s total effect on mortality is significant, complex, and highlights the negative effects of low animal fat diets

The graph below shows the results of a multivariate nonlinear WarpPLS ( ) analy… read more » The China Study II: Wheat’s total effect on mortality is significant, complex, and highlights the negative effects of low animal fat diets

Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has b… read more » Protein powders before fasted weight training? Here is a more natural and cheaper alternative