If your NEAT is low, maybe you should chill

I wrote most of this post a while ago, and then forgot about it. The recent bl… read more » If your NEAT is low, maybe you should chill

Gaining muscle and losing fat at the same time: Various issues and two key requirements

In my previous post ( ), I mentioned that the idea of gaining muscle and losing… read more » Gaining muscle and losing fat at the same time: Various issues and two key requirements

HCE user experience: The anabolic range may be better measured in seconds than repetitions

It is not uncommon for those who do weight training to see no gains over long p… read more » HCE user experience: The anabolic range may be better measured in seconds than repetitions

Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has b… read more » Protein powders before fasted weight training? Here is a more natural and cheaper alternative

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensati… read more » Finding your sweet spot for muscle gain with HCE

Book review: Biology for Bodybuilders

The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one o… read more » Book review: Biology for Bodybuilders

Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly

Compensatory adaptation (CA)  is an idea that is useful in the understanding of… read more » Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly

Strength training: A note about Scooby and comments by Anon

Let me start this post with a note about Scooby , who is a massive bodybuilder … read more » Strength training: A note about Scooby and comments by Anon