The 2012 Arch Intern Med red meat-mortality study: Eating 234 g/d of red meat could reduce mortality by 23 percent

As we have seen in an earlier post on the China Study data ( ), which explored … read more » The 2012 Arch Intern Med red meat-mortality study: Eating 234 g/d of red meat could reduce mortality by 23 percent

The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective

I am not a big fan of using arguments such as “food questionnaires are unreliab… read more » The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective

The China Study II: Wheat’s total effect on mortality is significant, complex, and highlights the negative effects of low animal fat diets

The graph below shows the results of a multivariate nonlinear WarpPLS ( ) analy… read more » The China Study II: Wheat’s total effect on mortality is significant, complex, and highlights the negative effects of low animal fat diets

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensati… read more » Finding your sweet spot for muscle gain with HCE

The China Study II: How gender takes us to the elusive and deadly factor X

The graph below shows the mortality in the 35-69 and 70-79 age ranges for men a… read more » The China Study II: How gender takes us to the elusive and deadly factor X

The China Study II: Gender, mortality, and the mysterious factor X

WarpPLS  and HealthCorrelator for Excel were used to do the analyses below. Fo… read more » The China Study II: Gender, mortality, and the mysterious factor X

The China Study II: Animal protein, wheat, and mortality … there is something odd here!

WarpPLS  and HealthCorrelator for Excel  were used in the analyses below. For o… read more » The China Study II: Animal protein, wheat, and mortality … there is something odd here!

The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily

In previous posts on this blog covering the China Study II data we’ve looked at… read more » The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily