How much alcohol is optimal? Maybe less than you think

I have been regularly recommending to users of the software HCE ( ) to include … read more » How much alcohol is optimal? Maybe less than you think

Alcohol intake increases LDL cholesterol, in some people

Occasionally I get emails from people experiencing odd fluctuations in health m… read more » Alcohol intake increases LDL cholesterol, in some people

Alcohol consumption, gender, and type 2 diabetes: Strange … but true

Let me start this post with a warning about spirits (hard liquor). Taken on an … read more » Alcohol consumption, gender, and type 2 diabetes: Strange … but true

How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder

Let us say you are one of the gifted few who are able to put on 1 lb of pure mu… read more » How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder