How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder

Let us say you are one of the gifted few who are able to put on 1 lb of pure mu… read more » How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder

Long-term adherence to Dr. Kwaśniewski’s Optimal Diet: Healthy with high LDL cholesterol

This is a study (Grieb, P. et al., 2008; full reference at the end of this post… read more » Long-term adherence to Dr. Kwaśniewski’s Optimal Diet: Healthy with high LDL cholesterol