Book review: Perfect Health Diet

Perfect Health Diet is a book that one should own. It is not the type of book … read more » Book review: Perfect Health Diet

Book review: Sugar Nation

Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive… read more » Book review: Sugar Nation

Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

One common outcome of doing glycogen-depleting exercise (e.g., strength trainin… read more » Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

Blood glucose variations in normal individuals: A chaotic mess

I love statistics. But statistics is the science that will tell you that each p… read more » Blood glucose variations in normal individuals: A chaotic mess

Blood glucose control before age 55 may increase your chances of living beyond 90

I have recently read an interesting study by Yashin and colleagues (2009) at Du… read more » Blood glucose control before age 55 may increase your chances of living beyond 90

The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods

I often refer to foods rich in refined carbohydrates in this blog as among the … read more » The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods