Alcohol intake increases LDL cholesterol, in some people

Occasionally I get emails from people experiencing odd fluctuations in health m… read more » Alcohol intake increases LDL cholesterol, in some people

Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?

Just a little note on the use of language. Clearly there is no such a thing as … read more » Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?

Adiponectin and tumor necrosis factor-alpha levels after a high saturated fat meal

This is one of those interesting studies where the authors start with some pre-… read more » Adiponectin and tumor necrosis factor-alpha levels after a high saturated fat meal

Adiponectin, inflammation, diabetes, and heart disease

Humans, like many animals, evolved to be episodic eaters and spend most of thei… read more » Adiponectin, inflammation, diabetes, and heart disease

Intermittent fasting and reduced inflammation

A recent post  on the Primal Wisdom blog led me to do go back to some of the re… read more » Intermittent fasting and reduced inflammation