Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

One of the biggest problems with modern diets rich in industrial foods is that … read more » Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has b… read more » Protein powders before fasted weight training? Here is a more natural and cheaper alternative

Potassium deficiency in low carbohydrate dieting: High protein and fat alternatives that do not involve supplementation

It is often pointed out, at least anecdotally, that potassium deficiency is com… read more » Potassium deficiency in low carbohydrate dieting: High protein and fat alternatives that do not involve supplementation

There is no doubt that abnormally elevated insulin is associated with body fat accumulation

For as long as diets existed there have been influential proponents, or believe… read more » There is no doubt that abnormally elevated insulin is associated with body fat accumulation

What is a good low carbohydrate diet? It is a low calorie one

My interview with Jimmy Moore should be up on the day that this post becomes a… read more » What is a good low carbohydrate diet? It is a low calorie one

Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

One common outcome of doing glycogen-depleting exercise (e.g., strength trainin… read more » Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work