Gaining muscle and losing fat at the same time: If I can do it, anyone can

The idea of gaining muscle and losing fat at the same time seems impossible bec… read more » Gaining muscle and losing fat at the same time: If I can do it, anyone can

All diets succeed at first, and eventually fail

It is not very hard to find studies supporting one diet or another. Gardner and… read more » All diets succeed at first, and eventually fail

My transformation: How I looked 10 years ago next to a thin man called Royce Gracie

The photos below were taken about 10 years ago. The first is at a restaurant ne… read more » My transformation: How I looked 10 years ago next to a thin man called Royce Gracie

There is no doubt that abnormally elevated insulin is associated with body fat accumulation

For as long as diets existed there have been influential proponents, or believe… read more » There is no doubt that abnormally elevated insulin is associated with body fat accumulation

What is a good low carbohydrate diet? It is a low calorie one

My interview with Jimmy Moore should be up on the day that this post becomes a… read more » What is a good low carbohydrate diet? It is a low calorie one

Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests

Let me start this post by telling you that my interview with Jimmy Moore is com… read more » Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests

Looking for a good orthodontist? My recommendation is Dr. Meat

The figure below is one of many in Weston Price’s outstanding book Nutrition an… read more » Looking for a good orthodontist? My recommendation is Dr. Meat

Is working standing up too expensive? It could cost you as little as $10

Spending too much time sitting down is clearly unnatural, particularly if you s… read more » Is working standing up too expensive? It could cost you as little as $10