The man who ate 25 eggs per day: What does this case really tell us?

Many readers of this blog have probably heard about the case of the man who ate… read more » The man who ate 25 eggs per day: What does this case really tell us?

Nonlinearity and the industrial seed oils paradox

Most relationships among variables in nature are nonlinear, frequently taking t… read more » Nonlinearity and the industrial seed oils paradox

38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato … read more » 38 g of sardines or 2 fish oil softgels? Let us look at the numbers

Nuts by numbers: Should you eat them, and how much?

Nuts are generally seen as good sources of protein and magnesium. The latter pl… read more » Nuts by numbers: Should you eat them, and how much?

Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?

Just a little note on the use of language. Clearly there is no such a thing as … read more » Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?