Dried meat: Homemade beef jerky

You can dry many types of meat, including beef, pork, goat, deer, and even so… read more » Dried meat: Homemade beef jerky

How to make white rice nutritious

One of the problems often pointed out about rice, and particularly about white … read more » How to make white rice nutritious

Ground meat treats: Beef and bison meatza

At the time of this writing, there was no Wikipedia article for the term “meatz… read more » Ground meat treats: Beef and bison meatza

Ground meat treats: Zucchini and onion meatloaf

A cousin of the meatball ( ), the meatloaf is a traditional German dish. The re… read more » Ground meat treats: Zucchini and onion meatloaf

Liver and meatballs separated by a wall of sweet potatoes

A commenter wrote here some time ago that she liked to eat rice because rice ca… read more » Liver and meatballs separated by a wall of sweet potatoes

Beef meatballs, with no spaghetti

There are pizza restaurants, whose specialty is pizza, even though they usually… read more » Beef meatballs, with no spaghetti

Pressure-cooked meat: Top sirloin

Pressure cooking relies on physics to take advantage of the high temperatures o… read more » Pressure-cooked meat: Top sirloin

Slow-cooked meat: Round steak, not grilled, but slow-cooked in a frying pan

I am yet to be convinced that grilled meat is truly unhealthy in the absence of… read more » Slow-cooked meat: Round steak, not grilled, but slow-cooked in a frying pan

What about some offal? Boiled tripes in tomato sauce

Tripe dishes are made with the stomach of various ruminants. The most common ty… read more » What about some offal? Boiled tripes in tomato sauce

Oven roasted meat: Pork tenderloin

This cut of pork is the equivalent in the pig of the filet mignon in cattle. I… read more » Oven roasted meat: Pork tenderloin

Tender cuts of meat for the grill: Filet mignon and bison

Filet mignon is one of the tenderest cuts of beef. It is also one of my favorit… read more » Tender cuts of meat for the grill: Filet mignon and bison

Steamed gulf shrimp with vegetables

Few would argue against eating seafood several times a week, except in the case… read more » Steamed gulf shrimp with vegetables

How to break a coconut

The coconut is often presented as a healthy food choice, which it is, as long a… read more » How to break a coconut

Eating fish whole: Sardines

Different parts of a fish have different types of nutrients that are important … read more » Eating fish whole: Sardines

Eating fish whole: Smelts

Since different parts of a fish have different types of nutrients that are impo… read more » Eating fish whole: Smelts