If your NEAT is low, maybe you should chill

I wrote most of this post a while ago, and then forgot about it. The recent bl… read more » If your NEAT is low, maybe you should chill

HCE user experience: The anabolic range may be better measured in seconds than repetitions

It is not uncommon for those who do weight training to see no gains over long p… read more » HCE user experience: The anabolic range may be better measured in seconds than repetitions

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensati… read more » Finding your sweet spot for muscle gain with HCE

Strength training: A note about Scooby and comments by Anon

Let me start this post with a note about Scooby , who is a massive bodybuilder … read more » Strength training: A note about Scooby and comments by Anon

The theory of supercompensation: Strength training frequency and muscle gain

Moderate strength training has a number of health benefits, and is viewed by ma… read more » The theory of supercompensation: Strength training frequency and muscle gain